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 | These classes are for continuing students, who have practiced BKS Iyengar yoga before, Inversions and back bends are introduced. A basic knowledge of BKS Iyengar yoga is needed, , You do not need to bring any props with you, Ongoing means they are continuing classes, no start, no end. $ 72.00 donation, for 8 classes, can mix classes level 1 and 2 NO CLASSES DEC 26 and 2 JAN 2011 | ||
| Day(s) | Mondays AM Level 1+2 |
| Date(s) | on going |
| Times(s) | 10:00 AM -11:30 AM |
| Location | Denise´s Yoga Studio |
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| For student who wish to continue with their practice ,a faster paced class for those who have completed level 1 + 2
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| Day(s) | Monday 2+3 |
| Date(s) | ongoing |
| Times(s) | 5:45pm -7:15pm |
| Location | Denise's Yoga Studio |
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| Slower paced BKS. Iyengar Yoga, for those getting back into a Yoga Practice. or continuing after the intro class. This is a good place to start . Level 1 and 2 all props are provided. $72.00 donation, or $10.00 one drop in | ||
| Day(s) | Tuesday Level 1 + 2 |
| Date(s) | ongoing |
| Times(s) | 7:00pm-8:30pm |
| Location | Denise's Yoga Studio |
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| Mixed level, on going class, all props provided.except a sticky mat 230 Newport Center Drive suite 230 Newport beach 92660 949 640 9642 for prices | ||
| Day(s) | Wednesday level 1 + 2 |
| Date(s) | ongoing |
| Times(s) | 11:00-am -12:25pm |
| Location | Yoga Works, Newport Beach, 949 640 9641 |
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| For continuing students, who have a basic knowledge of BKS Iyengar yoga, or have completed the intro classes and level 1+2. Back arches, and Inversions, are practiced in this class, all props are provided | ||
| Day(s) | Wednesdays 2 + 3 |
| Date(s) | ongoing |
| Times(s) | 5:45 pm-7:15pm |
| Location | Denise's Yoga Studio |
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| An introduction into the world of BKS Iyengar yoga , for new comers, and those getting back after a break, or those new to the Iyengar tradition All props provided There is still place in this class for new comers, | ||
| Day(s) | Thursdays |
| Date(s) | Ongoing |
| Times(s) | 7:30 pm - 9:00 pm |
| Location | Denise's Yoga Studio |
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| These classes would be a good place to start after finishing the intro series, and for students who have practiced Iyengar yoga previously, and need a place to start back. It will be a slower than the other continuing classes. ( it is Friday) Inversions are practiced. Friday classes are a lot slower paced, than the Monday am class. Ongoing classes mean there is no begin date, and no end, they continue all year round. $ 72.00 donation for 8 classes, All yoga props are provided.(mats, blankets, belt, bricks , etc.,) | ||
| Day(s) | Friday Level 1+2 |
| Date(s) | Ongoing |
| Times(s) | 1:00 pm - 2:30 pm |
| Location | Denise's Yoga Studio |
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| A slower paced mixed level class, all props are provided, except a sticky mat, A good place to start, I do teach to the level of the class. Yoga Works Mission Viejo 27001 La Paz Road, Mission Viejo, 92691 phone ! 949 380 9642 NO CLASS DEC 25 2011 | ||
| Day(s) | Sundays all levels |
| Date(s) | Jan 22. 29, Feb 5, 12, 19, 26. time change 1:45 |
| Times(s) | 10:00-11:25 AM |
| Location | Mission Viejo Yoga Works we are remodeling |
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| These classes are faster paced classes for the continuing student who already have the foundation of a yoga practice.They continue all year round. You can get prices from Yoga works, All props provided, except a sticky mat. 1835 Newport Blv Costa Mesa 92627, 1 949 642 7400 NO CLASS DEC 25 2011 | ||
| Day(s) | Sundays Level 2+3 |
| Date(s) | Ongoing |
| Times(s) | 5:15 pm - 6:45 pm |
| Location | YOGA WORKS, 1835 Newport Blvd, Bldg. A, Costa Mesa (949) 642-7400 |
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| Hip openers for those with stiff hips. AND WHO DOSE NOT ? All the time we spend sitting in cars, sitting in front off computers the hips are getting no movement. Open hips help with your Asana practice. Tight hips can cause lower back problems. and knee problems. Open hips are necessary for sitting Pranayama. This workshop is one of the most popular, so pre registration is required. this workshop fills quickly. you can call 714 639 1058 for up dates on availability, | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2012. 11 MARCH |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise's Yoga Studio |
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| A workshop which will help you to understand why you are having lower back problems. It will help you find which muscles are under worked and how to strengthen them. You will also find out which muscles are overworked and how to rest them. If a violin is strung too tightly, it can snap, if it´s too loose it will have no resonance and no support to carry the music. The lower back can be looked at in the same way. This class will only be helpful if you have decided to do something about your problem, and practice what is given. Handouts will help you follow a daily practice. This workshop fills quickly, so please pre register. if your not sure until closer the dates I leave up dates to availability on 714 639 1058 | ||
| Day(s) | SUNDAY all levels |
| Date(s) | 2012. 1 APRIL |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga Studio |
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| Take the weight of the world off the shoulders. Learn how to release some of the tension, find your problem areas, so you have a chance to change them. The workshop will teach you how to work with a daily practice to help you release stiff neck and shoulders. Some partner work will be done. Hand outs will be given in class. A very popular workshop, pre registration is required. If your not sure until closer the date I leave updates on availabilty on 714 639 1058 | ||
| Day(s) | SUNDAY All Levels |
| Date(s) | 12 FEBRUARY |
| Times(s) | 10;00-12;30 |
| Location | Denise´s Yoga Studio |
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| These are fast paced classes as they are taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. These Saturday classes are not for beginning students. Be ready to work hard and challenge yourself . At least ONE YEAR MINIMUM PRACTICE IS REQUIRED ask Denise if you are ready, no pre registration needed. | ||
| Day(s) | Saturday Level 3+4 |
| Date(s) | sorry not his month Dec. 2012 28 Jan. 25 Feb, 17 Mar, 21 Apr, 12 May |
| Times(s) | 10:00am-12:30 pm |
| Location | Denise's Yoga Studio |
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| In a woman's life we go though many changes, Hormonal fluctuations generally accompany a woman,s passages into each new biological stage, at Puberty, we have mood swings, acne, as Young woman PMS, depression, irritability, menstrual cramps ,heavy periods, Pregnancy can bring, morning sickness, postpartum depression, with Peri Menopause, comes hot flushes, Insomnia, depression, muscle pains, and dry everything. Geetaji Iyengar reminds us ," That if we are sensitive to our bodies, we will hear that nature is telling us something. As woman we have our own intelligence, which is near the heart, so we must never go far away from our deep sensitivity , and must practice our Yoga that way." I believe that this is the most important workshop I teach, please pre register, you can always call 714 639 1058 for up dates on the availability. and leave your phone number to go on the waiting list if its full. This workshop is not for beginning students. | ||
| Day(s) | Sunday Level 2+3 |
| Date(s) | 2012. 22 APRIL |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
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| BKS Iyengar says " Asana without Pranayama is not Yoga." Five workshops, one almost every other week, we will be linking one workshop to another. Starting with the art of relaxation (Savasana) We will go over the Bandhas (locks) Ujjyi ( long in and out breath,) Viloma ( divided breath.) Brahmari ( bumble bee breath,) Kumbaka ( holding the breath.) Sitali and Sitakari (rolled tongue cooling breath.) Digital breath (using the fingers to direct the breath.) And what ever we need to add. Home practice is recommended so in each workshop we can progress. It is required that you have an Asana practice, before joining this class. Pre registration is needed, requested $90.00 for all five workshops | ||
| Day(s) | Saturdays |
| Date(s) | 2011. #5 Nov 19. |
| Times(s) | 1:00-2:30all. |
| Location | Orange studio |
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| A workshop to help understand the correct movements of the knees, how to open them, and how to fold them, There should NEVER EVER be pain in the knees, Learn how to move then in the correct way in all asana. and some asana to practice daily to maintain healthy knees. My Philosophy " the knees are the first thing to go, not the mind" lets keep them moving . Open to a levels, I will give you ways to work Yoga asana in class and at home. | ||
| Day(s) | Sundays |
| Date(s) | 2012 15 JANUARY |
| Times(s) | 1:00-3:30 |
| Location | Orange Studio |
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| THIS IS THE SEQUENCE WHICH GURUJI GAVE IN HIS LATEST BOOK, LIGHT ON LIFE. This is the only asana sequence in the whole book, it would seem to me that this is what Guruji deems to be the most important thing which we need right at this time. Forward bends, back arches, inversions, are all part of the practice. held for longer periods of time. Its a good idea to have at least one year of Iyengar Yoga practice before taking this class, or ask Denise for if your ready. | ||
| Day(s) | Sunday Level 2+3 |
| Date(s) | 2012 . 6 MAY |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga studio |
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| These classes are for Teachers, in the Professional program, 300 hours at Yoga Works 2010- 2011 | ||
| Day(s) | Sunday 2011. 2 Oct. 9 Oct. 16 Oct. 6 Nov, 20 Nov, 4 Dec, 18 Dec |
| Date(s) | 2012 8 Jan, 22 Jan, 5 Feb, 19 Feb, 4 Mar, 18 Mar. |
| Times(s) | 12:00 pm - 1:00pm |
| Location | Yoga Works Newport Beach |
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| Two series of Yoga Asana one to practice in the AM,and one to practice for the PM.These sequences are put together by Guruji,BKS Iyengar, At the time Swine Flue was in Pune India. No one at the Institute came down with it. They are two wonderful sequences, to help strengthen the Immune system. Inversions will be practiced, free standing or with supports. open to all continuing students, what ever the level. Not for brand new students | ||
| Day(s) | Sunday Level 2 + |
| Date(s) | 2011 no date yet |
| Times(s) | 100-3:30 |
| Location | Denise's Yoga Studio |
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| For those who wish to find out where the back pain might be coming from, and different ways to address those areas, , tight hamstrings, tight hips, incorrect posture. Asana which might get you out of pain, and keep you out of it. Hand outs will be given, to carry on your own practice. It is always good to get a doctor diagnosis first. | ||
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| The wall and ceiling ropes will help us do poses we dreamed about, challenge us to go deeper safer, and allow us to do poses we might not be able to do without a little help. We will practice, standing asana, back arches, inversions, twists, and forward bends, all with the ropes, its a very interesting way to practice, another of Gurujis inoventive ways to practice. The ropes are fun, and challenging, | ||
| Day(s) | SUNDAY |
| Date(s) | 2012. 29 JANUARY |
| Times(s) | 10;00-12;30 |
| Location | Denise´s yoga studio |
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| MANY OF US WANT TO START A PRACTICE BUT DO NOT NO WHERE TO START, THIS WORKSHOP WILL HELP GET YOU STARTED. Yoga asana will NOT be taught, we will work on putting sequences together, so you will know WHAT, WHEN, and HOW . So that when you get on your mat at home you will have some things to do. | ||
| Day(s) | SATURDAY |
| Date(s) | 2012. 25 FEBRUARY |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise's Yoga Studio |
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| Restorative Yoga postures require little or no physical effort. They are calming, nurturing, and especially valuable when you are "stressed out" or physically ill. While being modifications of classical postures which use musculature and vital organs to maintain alignment, these postures use props to simulate the shape and gain the benefits of the original pose. No prior yoga experience is necessary as each posture is individualized. Pre registration is a must. | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2012 NO DATE YET |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
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| Start a practice to avoid headache. This workshop will teach you how to start a daily home practice to help eliminate headaches. tension, migraine, digestive, and allergy headaches will all be covered.Hand outs will be given, so you can carry the practice out at home. Pre registration is recommended , or you can call 714 639 1058 for updates on availability | ||
| Day(s) | Sunday All Levels |
| Date(s) | to be arranged, |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
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| The king and Queen of Yoga Asana, are Sirsasana (head stand) and Sarvangasana (shoulder balance,) This workshop is to teach you how to do these and other inversion safely, , It is specifically for new students who want to learn how to invert safely, And continuing students who might be having problems, Please ask your teacher if they think you are ready. It is really good to see the world from another perspective. | ||
| Day(s) | Sunday Level 2 + |
| Date(s) | 2012 NO DATES YET |
| Times(s) | 1:00am-3:30pm |
| Location | Denise's Yoga Studio |
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| What every Yogini needs to know, about how to practice. Open to all continuing students, not first timers. | ||
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| A special day for pampering yourself.
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| Day(s) | SATURDAY |
| Date(s) | No date syet fro 2011 |
| Times(s) | 9:00 am- 6:30 pm |
| Location | Denise's Yoga Studio |
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| A series of 5 Pranayama Workshops, each one will build on the last. BKS Iyengar says Yoga without Pranayama is not Yoga. Normal breathing, is deceided by the physical and Emotions, Pranayama is a controlled inhale, exhale , and retention of the breath, the breath is the thread which connects the body to the mind. | ||
| Day(s) | Saturdays series of 5 workshops |
| Date(s) | 10 Sept, 24 Sept, Oct 15. Oct 29, Nov 12. |
| Times(s) | 3:00pm -4:30pm |
| Location | Ypga Works Costa Mesa. 949 642 7400 |
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| These asana are a collection from BKS Iyengar and Geetaji when I was recoving from surgery. | ||
| Day(s) | Saturday |
| Date(s) | 17 September 2011 |
| Times(s) | 2:00-4:00 |
| Location | Yoga Works Laguna Beach |
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