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 | These classes are for continuing students, who have practiced Iyengar yoga before, it is not for beginners. Inversions and back bends are practiced. A basic knowledge of Iyengar yoga is needed, and the Ok of the teacher, before attending these classes, You do not need to bring any props with you, Ongoing means they are continuing classes, no start, no end. $ 72.00 donation, for 8 classes, can mix classes | ||
| Day(s) | Mondays AM Level 1+2 |
| Date(s) | on going |
| Times(s) | 10:00 AM -11:30 AM |
| Location | Denise´s Yoga Studio |
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| For student who wish to continue with their practise, after completing the intro series, always ask for teacher opinion, if your ready for this class.
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| Day(s) | Monday 1+2 |
| Date(s) | ongoing |
| Times(s) | 5:45pm -7:15pm |
| Location | Denise\'s Yoga Studio |
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| Slower paced mixed level, Introduction to Iyengar Yoga, or for those getting back into a Yoga Practice. A good place to start . all props are provided. $72.00 donation, or $10.00 one drop in Thursday 7:30 class is the same as this one | ||
| Day(s) | Tuesday Level Intro + |
| Date(s) | ongoing |
| Times(s) | 7:00pm-8:30pm |
| Location | Denise's Yoga Studio |
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| Mixed level, on going class, all props provided.except a sticky mat 230 Newport Center Drive suite 230 Newport beach 92660 949 640 9642 for prices | ||
| Day(s) | Wednesday level 1 + 2 |
| Date(s) | ongoing |
| Times(s) | 11:00-am -12:25pm |
| Location | Yoga Works, Newport Beach, 949 640 9641 |
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| For continuing students, who have a basic knowledge of Iyengar yoga, or have completed the intro classes, and with teacher permission, back arches, and inversions, are practiced in this class, all props are provided | ||
| Day(s) | Wednesdays 1+2 |
| Date(s) | ongoing |
| Times(s) | 5:45 pm-7:15pm |
| Location | Denise's Yoga Studio |
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| This will be a intro class, and will be taught to the level of students in the class. For new comers, or those getting back after a break. The Tustin class will be moved to this new location, All pros provided There is still place in this class for new comers, this class will be the same as Tuesday which starts at 7:00pm | ||
| Day(s) | Thursdays |
| Date(s) | Ongoing |
| Times(s) | 7:30 pm - 9:00 pm |
| Location | Denise's Yoga Studio |
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| These classes would be a good place to start after finishing the intro series, and for students who have practiced Iyengar yoga previously, and need a place to start back. It will be a slower than the other continuing classes. ( it is Friday) Inversions are practiced. Friday classes are a lot slower paced, than the Monday am class. Ongoing classes mean there is no begin date, and no end, they continue all year round. $ 72.00 donation for 8 classes, All yoga props are provided.(mats, blankets, belt, bricks , etc.,) | ||
| Day(s) | Friday Level 1+2 |
| Date(s) | Ongoing |
| Times(s) | 1:00 pm - 2:30 pm |
| Location | Denise's Yoga Studio |
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| A slower paced mixed level class, all props are provided, except a sticky mat, A good place to start, but I do teach to the level of the class. Yoga Works Mission Viejo, 27001 La Paz Road, Mission Viejo, 92691 phone ! 949 380 9642 | ||
| Day(s) | Sundays all levels |
| Date(s) | going |
| Times(s) | 10:00-11:25 AM |
| Location | Mission Viejo Yoga Works |
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| These classes are faster paced classes for the continuing student who already have the foundation of a yoga practice.They continue all year round. All props are provided.You can get prices from Yoga works, All props provided, except a sticky mat. 1835 Newport Blv Costa Mesa 92627, 1 949 642 7400 | ||
| Day(s) | Sundays Level 1+2 |
| Date(s) | Ongoing |
| Times(s) | 5:15 pm - 6:45 pm |
| Location | YOGA WORKS, 1835 Newport Blvd, Bldg. A, Costa Mesa (949) 642-7400 |
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| These are fast paced classes as they are taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. These Saturday classes are not for beginning students. Be ready to work hard and challenge yourself at least .ONE YEAR MINIMUM PRACTICE IS REQUIRED ask Denise if you are ready | ||
| Day(s) | Sunday Level 3+4 |
| Date(s) | 2010 |
| Times(s) | 1:00pm -3:30 pm |
| Location | Denise's Yoga Studio |
| Day(s) | Saturday Level 3+4 |
| Date(s) | 2010 , Sept 11,Oct 23, Nov 20, Dec 11, |
| Times(s) | 10:00am-12:30 pm |
| Location | Denise's Yoga Studio |
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| THIS IS THE SEQUENCE WHICH GURUJI GAVE IN HIS LATEST BOOK, LIGHT ON LIFE. This is the only asana sequence in the whole book, it would seem to me that this is what Guruji deems to be the most important thing which we need right at this time. Forward bends, back arches, inversions, are all part of the practice. held for longer periods of time. Its a good idea to have at least one year of Iyengar Yoga practice before taking this class, or ask Denise for if your ready. | ||
| Day(s) | Sunday Level 2+3 |
| Date(s) | 2010. 12 Sept. 28 Nov. |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga studio |
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| A workshop which will help you to understand why you are having lower back problems. It will help you find which muscles are under worked and how to strengthen them. You will also find out which muscles are overworked and how to rest them. If a violin is strung too tightly, it can snap, if it´s too loose it will have no resonance and no support to carry the music. The lower back can be looked at in the same way. This class will only be helpful if you have decided to do something about your problem, and practice what is given. Handouts will help you follow a daily practice. This workshop always fills, so please pre register | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2010 August 15 |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga Studio |
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| Take the weight of the world off the shoulders. Learn how to release some of the tension, find your problem areas, so you have a chance to change them. The workshop will teach you how to work with a daily practice to help you release stiff neck and shoulders. Some partner work will be done. Hand outs will be given in class. A very popular workshop, pre registration is required. | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2010. 22 Aug, |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga Studio |
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| Hip openers for stiff hips. AND WHO DOESN"T? Open hips helps you practice every yoga Asana. If the hips are tight it can cause lower back problems. and knee problems, Open hips are necessary for sitting Pranayama. This workshop is one of the most popular, so pre registaraion is required. as the class fills very quickly. you can call 714 639 1058 for up dates on availability, | ||
| Day(s) | Saturday |
| Date(s) | September 25 |
| Times(s) | 1;00-3:30 |
| Location | Denise's Yoga Studio |
| Day(s) | Sunday All Levels |
| Date(s) | 2010 August 8 |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise's Yoga Studio |
| Day(s) | Monday Memorial day |
| Date(s) | no date for 2010 |
| Times(s) | 10:00am-12:30pm |
| Location | Denise's Yoga Studio |
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| In a woman's life we go though many changes, Hormonal fluctuations generally accompany womans passages into each new biological stage, at puberty, we have mood swings, acne, as young woman PMS, depression, irritability, menstrual cramps ,heavy periods, during pregnancy, morning sickness, postpartum deppression, with peri menopause, comes hot sweats, Insomnia, depression, muscle pains, and dry everything. Geetaji Iyengar reminds us , that if we are sensitive to our bodies, we will hear that nature is telling us something. As woman we have our own intelligence, which is near the heart, so we must never go far away from our deep sensitivity , and must practice our Yoga that way. The most important workshop I teach, please pre register, you can always call 714 639 1058 for up dates on the availabilty. and leave your phone number to go on the waiting list if its full. | ||
| Day(s) | Sunday Level 2+3 |
| Date(s) | 2010. 12 Dec. |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
| Day(s) | Saturday |
| Date(s) | No dates yet |
| Times(s) | 10:00am- 12:30 pm |
| Location | Denise's Yoga Studio |
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| A workshop to help understand the correct movements of the knees, how to open them, and how to fold them, There should NEVER EVER be pain in the knees, Learn how to move then in the correct way in all asana. and some asana to practice daily to maintain healthy knees. My Philosophy " the knees are the first thing to go, not the mind" lets keep them moving . Open to a levels, I will give you ways to work Yoga asana in class and at home. | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2010. 29 Aug. |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise\'s Yoga Studio |
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| The wall and ceiling ropes will help us do poses we dreamed about, challenge us to go deeper safer, and allow us to do poses we might not be able to do without a little help. We will practice, standing asana, back arches, inversions, twists, and forward bends, all with the ropes, its a very interesting way to practice, another of Gurujis inoventive ways to practice. The ropes are fun, and challenging, | ||
| Day(s) | Sunday |
| Date(s) | 2010 |
| Times(s) | 1:00am-3:30pm |
| Location | Denise´s studio |
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| Starting a Pranayama practice (breath control) PRELIMENARY practice to open chest, soften the abdomen, so the diaphragm is able to move, which is fundamental to a Pranayama practice, we will learn how to sit and lift and open the chest. We will understand better why the standing poses are so important. MUST HAVE 6 MONTHS ASANA PRACTICE Pre registration is required | ||
| Day(s) | Sunday Level 1 + |
| Date(s) | 2010. |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise´s Yoga Studio |
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| MANY OF US WANT TO START A PRACTICE BUT DO NOT NO WHERE TO START, THIS WORKSHOP WILL HELP GET YOU STARTED. Yoga asana will NOT be taught, we will work on putting sequences together, so you will know WHAT, WHEN, and HOW . So that when you get on your mat at home you will have some things to do. | ||
| Day(s) | Sunday Level 1 + |
| Date(s) | 2010 |
| Times(s) | 1:00pm-3:30pm |
| Location | Denise's Yoga Studio |
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| Restorative Yoga postures require little or no physical effort. They are calming, nurturing, and especially valuable when you are "stressed out" or physically ill. While being modifications of classical postures which use musculature and vital organs to maintain alignment, these postures use props to simulate the shape and gain the benefits of the original pose. No prior yoga experience is necessary as each posture is individualized. Pre registration is a must. | ||
| Day(s) | Sunday All Levels |
| Date(s) | 2010. |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
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| The king and Queen of Yoga Asana, are Sirsasana (head stand) and Sarvangasana (shoulder balance,) This workshop is to teach you how to do these and other inversion safely, , It is specifically for new students who want to learn how to invert safely, And continuing students who might be having problems, Please ask your teacher if they think you are ready. It is really good to see the world from another perspective. | ||
| Day(s) | Sunday Level 2 + |
| Date(s) | 2010 |
| Times(s) | 1:00am-3:30pm |
| Location | Denises Yoga Studio |
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| Start a practice to avoid headache. This workshop will teach you how to start a daily home practice to help eliminate headaches. tension, migraine, digestive, and allergy headaches will all be covered.Hand outs will be given, so you can carry the practice out at home. Pre registration is recommended , or you can call 714 639 1058 for updates on availability | ||
| Day(s) | Sunday All Levels |
| Date(s) | to be arranged, |
| Times(s) | 1:00pm -3:30pm |
| Location | Denise's Yoga Studio |
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| A special day for pampering yourself.
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| Day(s) | SATURDAY |
| Date(s) | 2010 |
| Times(s) | 9:00 am- 6:30 pm |
| Location | Denise's Yoga Studio |
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| An introduction into BKS,Iyengar Yoga, for little people, age 6 years to 11 ish, NO ADULTS 6 years is about the right age to start a yoga discipline, which will set up a good solid start to a stable strong and flexible life donation $48.00 | ||
| Day(s) | Thursday |
| Date(s) | no dates yet |
| Times(s) | 4:00pm-4:45pm |
| Location | Denise's Yoga Studio |
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| Every woman who practices Yoga needs to know how to practice, it differs in many ways from a mans practice. The hormones have a great impact on each different stage of a woman,s life, knowing how to practice can enhance our lives and our practice. | ||
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| As Woman go though different stages of life, our Yoga practice can help the transition from one stage to another. Geetaji says " A womans intelligence comes from the heart, so we must never stray far away from that sensitivity" This workshop will cover how we as Woman should practice, most woman do not realize its not the same practice as men. The first day we will cover Standing poses, active forward bends, Inversions, Back arches. the second day we will cover Supported forward bends, Restorative poses, sequences will be given for menstrual cramps, high blood pressure, incontinence, hot flashes. fuzzy thinking, and dry everything. and any other things which might arise over the workshop. Hand outs will be given. | ||
| Day(s) | Satuday and Sunday |
| Location | Yoga Works Cost Mesa 949 642 7400 |
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| For those who wish to find out where the back pain might be coming from, and different ways to address those areas, , tight hamstrings, tight hips, incorrect posture. Asana which might get you out of pain, and keep you out of it. Hand outs will be given, to carry on your own practice. It is always good to get a doctor diagnosis first. | ||
| Day(s) | Saturday all levels |
| Date(s) | 2010 |
| Times(s) | 10:00-12:30 |
| Location | Orange Studio |
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| Two series of Yoga Asana, arranged by Guruji, At the time Swine Flue was in Pune India. No one at the Institute came down with it. They are two wonderful sequences, to help strengthen the Immune system. Inversions will be practiced, free standing or with supports. open to all continuing students, what ever the level. Not for brand new students | ||
| Day(s) | Sunday Level 2 + |
| Date(s) | 2010. 17 Oct. |
| Times(s) | 100-3:30 |
| Location | Denises Yoga Studio |
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| What every woman Yogini needs to know about how to practice. For continuing students, Not for first timers. | ||
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| What every Yogini needs to know, about how to practice. Open to all continuing students, not first timers. | ||
| Day(s) | Monday level 2+3 |
| Date(s) | 6 Sept 2010 |
| Times(s) | 10:00-12:30 |
| Location | Denises Yoga Studio |
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