Denise's Yoga Studio

NAMASTE welcome to the wonderful works of BKS Iyengar Yoga. All classes follow the teaching of BKS Iyengar. You need to be in the right level of class, ask the teacher, for their advice. All classes are running as scheduled.
No classes Wednesday 5:45pm 26 November, Thursday Thanksgiving 27 November and Friday 28 November

I will start a Young Souls class NO DATES OF YET WHEN WE WILL START AGAIN

LEVELS
INTRO, for those who have never practiced Yoga before, or those new to Iyengar style yoga,

LEVEL 1 Expands on fundimentals of yoga asana,

LEVEL 2 Inversions are introduced,

LEVEL 3 a minimum of 6 months practice required
LEVEL 4 Should be able to hold 5 minutes Sirsasana,get into Urdhva Dhanurasana, and Adho Mucka Vrksasana

RESTORATIVE open to all levels
Getting closer to the time of workshops at my studio in Orange Call 714-639-1058 just to make sure the workshop you are interested in is not full.I only take 16 students , so place is limited To pre-register, email me at matad@earthlink.net
-Updated 10 November 08

Monday 10:00 AM mixed level ongoing Orange

These classes are for continuing students, who have practiced Iyengar yoga before, it is not for beginners. Inversions and back bends are practiced. A basic knowledge of Iyengar yoga is needed, and the Ok of the teacher, before attending these classes, You do not need to bring any props with you, Ongoing means they are continuing classes, no start, no end. $ 68.00 donation, for 8 classes, can mix classes

	Day(s)	Mondays AM Level 2+3
	Date(s)	Ongoing
	Times(s)	10:00 AM -11:30 AM
	Location	Denise´s Yoga Studio

Monday 5:45 pm mixed level ongoing Orange

For student who wish to continue with their practise, after completing the intro series, always ask for teacher opinion, if your ready for this class.

Inversions, and Back arches will be introduced, all props are provided

	Day(s)	Monday Level 3+4
	Date(s)	ongoing
	Times(s)	5:45-7:15
	Location	Denise,s studio

Monday 7:45 PM Introduction to Iyengar Yoga Tustin

This is an introduction to B.K.S.Iyengar Yoga, for new students to learn the foundation of a practice ,or students needing a slower paced class. Standing poses, twists, forward bends, and restorative poses , will be given. What you need for class( three firm blankets, sticky mat) will be shown in first class.$75.00 for Tustin residents, add $ 5.00 for non residents. call Tustin recreation dept at 714 573 3334 for more info

	Day(s)	Monday Level Intro
	Date(s)	6 Oct 10 weeks
	Times(s)	7:45 pm- 9:15 pm
	Location	Tustin Senior Center, 200 South C street, Tustin

Tuesday 10:30 Ladies Level 1-2 In Lake Forest

A ladies only class, for Ladies bodies, and minds All props are provided

	Day(s)	Tuesdays
	Date(s)	Ongoing
	Times(s)	10:30-12:00
	Location	227722 Lambert st, suite 1710, 92630. ph 949 307 9517

Tuesday 7:00pm in Orange slower mixed level

Slower paced mixed level, a good place to start general classes, after finishing the introductory series all props are provided. $68.00 donation, or $10.00 one drop in

	Day(s)	Tuesday Level Intro +
	Date(s)	ongoing
	Times(s)	7:00pm-8:30pm
	Location	Orange Studio

Wednesday 5:45 pm Mixed Level Orange

For continuing students, who have a basic knowledge of Iyengar yoga, or have completed the intro classes, and with teacher permission, back arches, and inversions, are practiced in this class, all props are provided No class 26 November

	Day(s)	Wednesdays Level 3+4
	Date(s)	ongoing
	Times(s)	5:45 pm
	Location	Orange Studio

Thursday 10:30 am Level 2 Lake Forest

Continuing Iyengar yoga Lake Forst Blv, all props are provided

	Day(s)	Thursday
	Date(s)	ongoing
	Times(s)	10:30 am 12:00 pm
	Location	227722 Lambert st suite 1710, 92630. ph 949 307 9517

Thursday 7:30 PM Continuing Level Tustin

These classes, are a follow up from the Monday class. A basic knowledge of Iyengar yoga is needed. We will go into the poses at a deeper level. Inverted poses , and back arches will be introduced.10 weeks $75.00 9 weeks $68.00, for Tustin residents, $5.00 extra for non residents 3 Firm blankets are a must,and a mat, held at Tustin Senior center, (this is not a senior class, its just held at the center. )200 South C street,call Tustin recreation dept for more info 714 573 3334

	Day(s)	Thursday Level 1+2
	Date(s)	9 Oct 9weeks
	Times(s)	7:30 pm - 9:00 pm
	Location	Tustin Senior Center, 200 S. C. street. Tustin.

Friday 1:00 PM Mixed Level Ongoing

These classes would be a good place to start after finishing the intro series, and for students who have practiced Iyengar yoga previously, and need a place to start back. It will be a slower than the other continuing classes. ( it is Friday) Inversions are practiced. Friday classes are a lot slower paced, than the Monday am class. Ongoing classes mean there is no begin date, and no end, they continue all year round. $ 68.00 donation for 8 classes, All yoga props are provided.(mats, blankets, belt, bricks , ect.,) No class 28 November

	Day(s)	Friday Level 1+2
	Date(s)	Ongoing
	Times(s)	1:00 pm - 2:30 pm
	Location	Denise´s Yoga Studio

Fridays 5:45 PM Restorative - All Levels

Resting poses to help relax, renew, after a hard week of life. This is a class for all levels of students, they are classic Yoga Asana, done with the use of supports, blankets, belts, chairs, bolsters, ropes, bricks, and benches. So we can use our energy to renew the body and the mind. All props are provided, Ongoing. means there is no start date, or end, they continue all year round. No class 28 November

	Day(s)	Fridays All Levels
	Date(s)	Ongoing
	Times(s)	5:45 pm - 7:15pm
	Location	Denise´s Yoga Studio

Sundays 10:30 am Mission Viejo Yoga Works

This will be a new class for me so I do not know as yet what level it will be, but more than likely a continuing, for those who have studied Iyengar Yoga before. Yoga Works Mission Viejo, 27001 La Paz Road, Mission Viejo, 92691 phone ! 949 380 9642

	Day(s)	Sundays
	Date(s)	starts 1 June 2008 on going
	Times(s)	10:30am-11:55 am
	Location	Mission Viejo

Sundays 5:00 PM Mixed Level - Ongoing Yoga Works C.M.

These classes are faster paced classes for the continuing student who already have the foundation of a yoga practice.They continue all year round. All props are provided.You can get prices from Yoga works 1835 Newport Blv Costa Mesa 92627, 1 949 642 7400

	Day(s)	Sundays Level 2+3
	Date(s)	Ongoing
	Times(s)	5:00 pm - 6:30 pm
	Location	YOGA WORKS, 1835 Newport Blvd, Bldg. A, Costa Mesa (949) 642-7400

PUNE DAZE WORKSHOPS

These are fast paced classes as they are taught at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. These Saturday classes are not for beginning students. Be ready to work hard and challenge yourself.ONE YEAR MINIMUM PRACTICE IS REQUIRED ask Denise if you are ready

	Day(s)	Saturday Level 3+4
	Date(s)	13 Dec 08, 17 Jan 09, 14 Feb, 21 Mar, 18 Apr, 16 May, 15 Aug, 19 Sep,17 Oct,21 Nov, 12 Dec,
	Times(s)	10:00-12:30
	Location	Denise´s Yoga Studio

	Day(s)	Sunday Level 3+4
	Date(s)	22 February 09
	Times(s)	1:00-3:30
	Location	Denise´s Yoga Studio

NECK AND SHOULDER WORKSHOP

Take the weight of the world off the shoulders. Learn how to release some of the tension, find your problem areas, so you have a chance to change them. The workshop will teach you how to work with a daily practice to help you release stiff neck and shoulders. Some partner work will be done. Hand outs will be given in class. A very popular workshop, pre registration is required.

	Day(s)	Sunday All Levels
	Date(s)	1 February. 5 April. 4 October, 6 December
	Times(s)	1:00-3:30
	Location	Denise´s Yoga Studio

EMOTIONAL STABILITY WORKSHOP

THIS IS THE SEQUENCE WHICH GURUJI GAVE IN HIS LATEST BOOK, LIGHT ON LIFE. This is the only asana sequence in the whole book, it would seem to me that this is what Guruji deems to be the most important thing which we need right at this time. Forward bends, back arches, inversions, are all part of the practice. held for longer periods of time.

	Day(s)	Sunday Level2+3
	Date(s)	11 January09. 26 April 09, 25 October
	Times(s)	1:00-3:30
	Location	Denise´s studio

LOWER BACK WORKSHOP

A workshop which will help you to understand why you are having lower back problems. It will help you find which muscles are underworked and how to strengthen them. You will also find out which muscles are overworked and how to rest them. If a violin is strung too tightly, it can snap, if it´s too loose it will have no resonance and no support to carry the music. The lower back can be looked at the same way. This class will only be helpful if you have decided to do something about your problem, and practise what is given. Handouts will help you follow a daily practise. This workshop always fills, so pleae pre register

	Day(s)	Sunday All Levels
	Date(s)	7 DECEMBER, 8 March 09, 27 Sept 09,
	Times(s)	1:00-3:30
	Location	Denise´s Yoga Studio

HIP HIP HOORAY Hip Opener WORKSHOP

Hip openers for stiff hips. AND WHO DOESN"T? Open hips helps you practice every yoga Asana. If the hips are tight it can cause lower back problems. and knee problems, Open hips are necessary for sitting Pranayama. This workshop is one of the most popular, so pre registaraion is required. as the class fills very quickly. you can call 714 639 1058 for up dates on availability,

	Day(s)	Sunday All Levels
	Date(s)	25 January 09. 13 September 09.
	Times(s)	1:00-3:30
	Location	Orange Studio

	Day(s)	Saturday 28 February
	Date(s)	28 February 09
	Times(s)	10:00-12:30
	Location	Orange Studio

	Day(s)	Monday Memorial day
	Date(s)	25 May
	Times(s)	10:00-12:30
	Location	Orange Studio

KNEES WORKSHOP the Chamber pots of the body

A workshop to help understand the correct movements of the knees, how to open them, and how to fold them, There should NEVER EVER be pain in the knees, Learn how to move then in the correct way in all asana. and some asana to practice daily to maintain healthy knees. My Pylosophy " the knees are the first thing to go, not the mind" lets keep them moving First time offered. open to a levels

	Day(s)	Sunday All Levels
	Date(s)	February 15, August 23
	Times(s)	1:00-3:30
	Location	Denises Studio

A WOMAN"S WORKSHOP

In a woman's life we go though many changes, Hormonal fluctuations generally accompany womans passages into each new biological stage, at puberty, we have mood swings, acne, as young woman PMS, depression, irritability, menstrual cramps ,heavy periods, during pregnancy, morning sickness, postpartum deppression, with peri menopause, comes hot sweats, Insomnia, depression, muscle pains, and dry everything. Geetaji Iyengar reminds us , that if we are sensitive to our bodies, we will hear that nature is telling us something. As woman we have our own intelligence, which is near the heart, so we must never go far away from our deep sensitivity , and must practice our Yoga that way. The most important workshop I teach, please pre register, you can always call 714 639 1058 for up dates on the availabilty. and leave your phone number to go on the waiting list if its full.

	Day(s)	Sunday Level 2+3
	Date(s)	18 January 09, 15 November 09.
	Times(s)	1:00-3:30
	Location	Denise's Yoga Studio

	Day(s)	Monday Labor Day
	Date(s)	September 7
	Times(s)	10:00-12:30
	Location	Orange Studio

	Day(s)	Saturday
	Date(s)	28 March 09
	Times(s)	1:00- 3:30
	Location	Denise's Yoga Studio

STARTING A YOGA ASANA PRACTICE WORKSHOP

MANY OF US WANT TO START A PRACTICE BUT DO NOT NO WHERE TO START, THIS WORKSHOP WILL HELP GET YOU STARTED. Yoga asana will NOT be taught, we will work on putting sequences together, so you will know WHAT, WHEN, and HOW

	Day(s)	Sunday Level 1 +
	Date(s)	15 March 09. 15 Novemeber 09
	Times(s)	1:00-3:30
	Location	Denise´s studio

PRANAYAMA WORKSHOP

Starting a Pranayama practice (breath control) PRELIMANARY practice to open chest, soften the abdomen, so the diaphram is able to move, which is fumdimental to a Pranayama practice, we will learn how to sit and lift and open the chest. We will understand better why the standing poses are so important. MUST HAVE 6 MONTHS ASANA PRACTICE Pre registration is required

	Day(s)	Sunday Level 1 +
	Date(s)	14 December . 29 March 09, 13 Dec ember 09
	Times(s)	1:00-3:30
	Location	Denise´s Yoga Studio

LEARN THE ROPES WORKSHOP Level 1 +

The wall and ceiling ropes will help us do poses we dreamed about, challenge us to go deeper safer, and allow us to do poses we might not be able to do without a little help. We will practice, standing asana, back arches, inversions, twists, and forward bends, all with the ropes, its a very interesting way to practice, another of Gurujis innoventive ways to practice.

	Day(s)	Saturday
	Date(s)	2 May 09
	Times(s)	10:00-12:30
	Location	Denise´s studio

RESTORATIVE YOGA ASANA WORKSHOP

Restorative Yoga postures require little or no physical effort. They are calming, nurturing, and especially valuable when you are "stressed out" or physically ill. While being modifications of classical postures which use musculature and vital organs to maintain alignment, these postures use props to simulate the shape and gain the benefits of the original pose. No prior yoga experience is necessary as each posture is individualized. Pre registration is a must.

	Day(s)	Sunday All Levels
	Date(s)	10 May Mothers Day
	Times(s)	1:00-3:30
	Location	Denise's Yoga Studio

Yoga Works Mission Viejo Workshop

Forward bends and twists,

	Day(s)	Sunday Level 1+
	Date(s)	23 November
	Times(s)	1:30-4:00
	Location	27001 La Paz Road, siute 206 Mission Viejo

INVERSIONS INTRODUCTORY

The king and Queen of Yoga Asana, are Sirsasana (head stand) and Sarvangasana (shoulder balance,) This workshop is to teach you how to do these and other inversion safely, , It is specifically for new students who want to learn how to do them. And continuing students who might be having problems, Please ask the teacher if she thinks you are ready,

	Day(s)	Sunday Level 2 +
	Date(s)	2008 date to be arranged
	Times(s)	1:00-3:30
	Location	Denises yoga studio

HEADACHE WORKSHOP

Start a practice to avoid headache. This workshop will teach you how to start a daily home practice to help eliminate headaches. tension, migraine, digestive, and alergic headaches will all be covered. Pre registration is recommended , or you can call 714 639 1058 for updates on availability

	Day(s)	Sunday All Levels
	Date(s)	to be arranged,
	Times(s)	1:00-3:30
	Location	Denise´s Yoga Studio

LADIES DAY a whole day for caretakers

A special day for pampering yourself. 9:00 am -10:00 PRANAYAMA (breath control)

10:00-10:15 Bancha tea break 10:15- 12:30 Yoga Asana for Woman

12:30 Lunch break,vedgetarin chile , basmati rice, chips and salsa, soy cheese, fresh fruit, and mango lassi. 1:00-4:00 CHOICE OF 1. Sports Massage from Tony 50 mins $50 2. Facial, with Tina 50 mins $50 3. Cranial Sacrem therapy from Carolyn 50mins $50 4. Manicure and Pedicure from Linda $25.00 5. A walk around the antique stores at the circle just a few blocks away. 6 we will have BKS Iyengar Videos on the big TV. 7 the studio will be open, for a silent room, to rest, meditate, Supta something. 4:00 we start again with 2 hours resting poses, especially for hormonall balancing 6:00 Dinner: Falafil, Tabuli, Hummos, Babaganush, Pita bread, fresh fruit Yoga workshops, food and drinks $ 100.00 sugested donation, and any added servises will all need to be prepaid.

	Day(s)	SATURDAY
	Date(s)	no date yet
	Times(s)	9:00 - 6:30 ish
	Location	Orange Studio

CHILDRENS CLASS

An introduction into BKS,Iyengar Yoga, for little people, age 6 years to 11 ish, NO ADULTS 6 years is about the right age to start a yoga disapline, which will set up a good solid start to a stable strong and flexible life donation $48.00

	Day(s)	Thursday
	Date(s)	no dates yet
	Times(s)	4:00pm-4:45pm
	Location	Orange Studio





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